Master Your Mind
This Psychology practice within the CBD, specialises in stress, depression and anxiety, including pre and post-natal concerns.
Using a combination of Cognitive Behavioural Therapy and Dialectic Behaviour Therapy the focus is on the interactions between mind, body and behaviour. Approaching challenging life issues with awareness and responsiveness creates mental resilience that can be applied to all aspects of life.
With a background in research and clinical practice Dr Rachel Upperton is well equipped to facilitate positive change for her clients.