Dynamic Pilates

Welcome to Dynamic Pilates Australia

Centrally located across Sydney; Manly on the Northern Beaches, Crows Nest on the Lower North Shore, Glebe in the Inner West and in the Dymocks Building in Sydney's CBD, we are excited to bring you a new style of challenging Pilates workouts guaranteeing you great results and FAST!

Traditional -vs- Dynamic Pilates

Traditional Pilates is focused on building strength without bulk while also improving flexibility and agility and helping to prevent injury. Its main focus is on correct posture, proper breathing, core strength and flexibility. Dynamic is defined as energetic or forceful, something in constant change or motion. Dynamic Pilates Australia offers a variety of innovative Pilates classes combining the principles of traditional Pilates while also delivering an exciting and more challenging full body workout, setting you on your way to a fit and healthy lifestyle.

The Dynamic Difference

Participating in our industry leading and cutting edge classes allows you to experience the true definition of Dynamic Pilates. Others like to use the word Dynamic but without knowing exactly how to apply it.

We know exactly how to apply it. Aside from decades of knowledge and continuous learning, our instructors originate both locally from within Australia and further abroad from the United States, Europe, England and South America, and bring with them the best skills in the Pilates business. We are the best in Sydney and pride ourselves on delivering you a significantly positive difference to your workout, with a more intense and highly effective set of class programmes guaranteed to give you a slimmer, healthier figure and the benefits of lean, toned muscles.

Our current seasonal promotion is 2 classes for $20 and a great way to experience the true Dynamic difference!

Membership and Pricing Value

By simply purchasing any of our Casual, Unlimited, Discounted Pilates or Private/Semi-Private Session Packs, you receive the flexibility of booking into any of our fantastic studio locations. All you need to do is browse the relevant studio timetable and book!

BASI Pilates Instructor Training & Accreditation

Dynamic Pilates is honoured and proud to be chosen by BASI to be the Sydney host for their Pilates Teacher Training and Accreditation Programs. BASI Pilates education programs provide a quality and thorough platform for anyone looking to enhance their knowledge in Pilates, or become a fully qualified Pilates instructor. You can read more about this on our website here

Spoil Ad
Dynamic Pilates
Dynamic Pilates opening hours

OPENING HOURS

  • MON

    7:00AM - 7:00PM

  • TUE

    7:00AM - 7:00PM

  • WED

    7:00AM - 7:00PM

  • THUR

    7:00AM - 9:00PM

  • FRI

    7:00AM - 7:00PM

  • SAT

    7:00AM - 4:00PM

  • SUN

    closed