The Barre Studio

 

@The Barre Studio is proud to be the only studio in the Sydney’s CBD offering its signature classes @theBarre Lyrical, @theBarre Amplify and Barre Attack classes.

These classes fuse legendary techniques from Pilates, Yoga, Ballet & gym fitness. We provide a serious all over body workout with special attention to the dreaded problem area’s – legs, bottom, thighs and arms!

Barre classes are fun and can be easily modified for any fitness level; you do not require any ballet, Yoga or Pilates experience, just a fun attitude and a willingness to work hard to make changes.

Some of the benefits of barre fitness are:
Sculpted, toned bottom, thighs, abdominals & arms
Strengthened core and back muscles
Increased flexibility and mobility
Improved posture and balance
Increased co-ordination for everyday activities

In the words of the Australian creator of @thebarre, Liza Kloeckner:

"If you aren't having fun exercising what's the point? Join me as we turn exercise in wellness and fun!" 

All classes are 55 minutes except lunchtime classes which are 45 min Power Barre classes:

Mon to Thurs  

 7.15AM - 8.10AM

 

 

 

12.15PM - 1.00PM

 

1.10PM - 1.55PM

 

 5.30PM - 6.25PM

 

6.30PM - 7.25PM

   

 

 

Fri

7.15AM - 8.10AM

 

 

 

12.15PM - 1.00PM

 

1.10PM - 1.55PM

 

 5.30PM - 6.25PM

 

 

 

 

 

 

Sat

9.30AM - 10.25AM

 

10.30PM - 11.25AM



Instructor Training Courses @ The Barre Studio - Accredited Australian Group Fitness Training Courses for Professionals Only

@ The Barre Studio offers accredited Australian group fitness training courses for professionals. @theBarre Lyrical and @theBarre Amplify are Barre Fitness programs fusing Pilates, Fitness Training, Yoga, Ballet and various dance forms. The classes utilise the Ballet Barre, resistance bands, small balls, gliding discs, weights and yoga blocks to integrate Pilates fundamentals, strong core work, functional low impact gym exercises and dance for a complete all round fun workout.

@theBarre Lyrical and @theBarre Amplify were created by Australian fitness expert Liza Gishen-Kloeckner and are offered at both @theBarre locations in Sydney and around Australia.

Courses are open to all fitness experts with a Cert 3/4 in group fitness from a recognised Australian institution such as FIA, and training in any Les Mills course, Pilates, Ballet, Yoga or group fitness.

For more information on how to enrol in Instructor Training courses, please visit www.atthebarre.com.au and visit the ‘What’s On’ menu.


 



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The Barre Studio
The Barre Studio opening hours

OPENING HOURS

  • MON

    7:15AM - 7:30PM

  • TUE

    7:15AM - 7:30PM

  • WED

    7:15AM - 7:30PM

  • THUR

    7:15AM - 7:30PM

  • FRI

    7:15AM - 6:30PM

  • SAT

    9:30AM - 11:30PM

  • SUN

    Closed