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29th April 2019

Xtend Barre - 25 self-care activities

We want to discuss an aspect of your health that often gets overlooked: self-care. Self-care can be defined as activities undertaken with the intention of enhancing energy, restoring health and reducing stress. Essentially, it’s doing something that’s just for you! It means taking time to fill your tank, recharge and just breathe.

Our society tends to not prioritise self-care time and, because of that, it’s easy to get stuck going through the motions day-by-day believing that the more you get done, the happier you’ll be. We want to challenge this, understanding that while productivity is good, so is relaxation and maintaining your wellbeing. Self-care goes beyond face masks and meditation, it allows you to not only sustain but also strengthen your mental and emotional health.

To get you started, we’ve come up with some tips that will help you build the foundation of a solid self-care plan:

  • Self-care should not be a chore! Choose activities that are fun and make you feel good. You can try writing a list of all the things you like to do and pick a couple things you can do each day, as well as a couple things you could do each week (or a bit more sporadically).
  • Schedule it in but also be flexible. When you have free time, fill it with time for yourself rather than ‘busy work’. If your schedule is tight, try and fit in at least 15 minutes of self-care time. While it may seem like this is an unnecessary addition to an overflowing to-do list, it can actually improve productivity and put you in a better headspace.
  • If you’re busy, keep it simple. The activity you choose does not need to be complex. Taking a moment for yourself can be as easy as having a cup of tea and meditating for 5 minutes.

The best type of self-care activities obviously varies from person to person, but we’ve compiled a list of our favourites! Try these out or add in some of your own:

  1. Take a bath
  2. Read a book
  3. Meditate
  4. Exercise (the barre is calling your name!)
  5. Do a face mask
  6. Write in your journal
  7. Sing your favourite song
  8. Spend time outside
  9. Go for a walk
  10. Disconnect from technology and social media
  11. Bake
  12. Clean
  13. Dance
  14. Paint, draw, create
  15. Go for a run
  16. Try something you’ve been wanting to try for ages
  17. Fix something small that’s been bothering you
  18. Get a manicure
  19. Connect with friends
  20. Do a puzzle
  21. Make a gratitude list
  22. Write down 5 things you love about yourself
  23. Try mindfulness exercises
  24. Say ‘no’ to something if it will save your energy
  25. Take 10 deep breaths

 

 

For your next barre class visit Xtend Barre located in The Dymocks Building, in the heart of Sydney's CBD.

Contact: Xtend Barre

Address: Suite 6 Level 3, The Dymocks Building, 428 George Street Sydney NSW 2000

Phone: 02 9161 0000

Email: sydney@xtendbarre.com

Website: www.xtendbarre.com.au/

Instagram: Xtendbarresydney

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