Nurture Yoga


MON 7:00AM – 7:00PM
TUE 7:00AM – 7:00PM
WED 7:00AM – 7:00PM
THUR 7:00AM – 7:00PM
FRI 7:00AM – 7:00PM
SAT closed
SUN closed

The Dymocks Building Sydney CBD shopping centre
Welcome to Mother Nurture Yoga. 

We’re Sydney’s only specialists in safe prenatal and postnatal exercise through Yoga, Pilates and Barre.  

Helping pregnant and new mums feel fit and confident, prepare for birth, and recover easily. A complete wellness service from fitness to education and nutrition. Think of us as your health and wellbeing champions for pregnancy, birth and well into motherhood.

The Benefits of an Active Pregnancy

Many women come to us because they know it’s important to stay healthy and active during pregnancy. But their usual exercise doesn’t feel right anymore, and walking isn’t enough.

What if you could:

  • Eliminate back pain?
  • Maintain a healthy weight gain?
  • Get rid of your stress?
  • Sleep better?
  • Build strength to carry the weight of your baby?
  • Prepare for labour and birth?
  • And generally just….feel better?!

And what if you could do all this in a way that was SAFE for you and your baby, guided by experts who really know what they’re talking about?

We have you covered.

There’s a reason yoga and pilates are recommended as the best all-round form of pregnancy exercise. And there’s a reason why thousands of women trust us – Mother Nurture Yoga – Sydney’s Prenatal and Postnatal Experts.

SPECIAL OFFER: Try a Pregnancy Yoga, Pilates or Barre class for just $10 (RRP $22)
Book here! and use promo code DYMOCKS

Yoga, Pilates and Barre for Mums

Our Yoga, Pilates and Barre classes for Mums will help you to get fit, toned, and strong! The focus is on strengthening your core (pelvic floor, abdominal muscles and glutes), alleviating back, neck and shoulder pain, and helping to relax your mind and body!

Suitable from 6 weeks – 60 years postpartum, our classes focus on the areas that Mums really need.  

These classes are without baby, but we also offer Mums & Bubs courses where new mums can bring your baby. Check out our Mums & Bubs courses here!

INTRO OFFER: Just $49 for 2 weeks of Unlimited access to our Postnatal/Yoga for Mums classes
Book here! *Excludes Mums & Bubs course


Flexibility to suit your schedule

Our flagship studio is located in the iconic Dymocks Building in the heart of the Sydney CBD, offering a full timetable of classes and workshops from Monday to Friday. We also have studios in Carlingford, Castle Hill, Chatswood, Drummoyne, Hornsby, Parramatta and Seven Hills. Passes and memberships are valid at ALL our locations, giving you the ultimate in flexibility!