The Dymocks Building

Today7am-7pm

Consult our Store Directory for individual store contact details and trading hours

Subscribe for more updates

!
!
Something went wrong. Please check your entries and try again.

Sydney Centred
  Pilates Studio

OPENING HOURS

MON 11:00AM – 8:00PM
TUE 7:00AM – 8:00PM
WED 7:00AM – 8:00PM
THUR 7:00AM – 8:00PM
FRI 9:00AM – 3:00PM
SAT closed
SUN closed

The Dymocks Building

Sydney Centred Pilates Studio is a boutique studio with a bespoke focus. We offer private and semi private sessions (capped at 3 participants).

All clients begin their introduction to Pilates with an initial consultation. This time is used to introduce you to the fundamentals of Pilates, ascertain
your goals and acknowledge any injuries or limitations. We will get your body moving while giving you time to feel the benefit of the movements. Each
session after this offers a tailored approach- unlike generic group classes. You can expect a varied experience each visit, working on all of the traditional
Pilates apparatus within the session.

EVERY BODY can benefit from Pilates. It is a unique system of stretching and strengthening which is designed to condition and elongate your entire body.
Pilates creates awareness of functional movement and correct body mechanics. Using combined breath with fluid movement, Pilates will strengthen the
deep core muscles and relieve tension and stress.

“We pride ourselves on working with the whole person (rather than a collection of muscles and bones). We teach you to use your body in the most efficient way possible.”

The Sydney Centred Pilates team is a group of highly experienced, caring and motivated practitioners with a keen eye for detail. We love Pilates and want
to pass this on to you. With the studio owner, Joanne Bezzina at the helm, each instructor receives regular mentoring and feedback ensuring that you
will be in very good hands with whomever you see.

With over thirteen years of experience teaching Pilates throughout the Sydney metropolitan area, Jo has amassed a tremendous amount of industry knowledge
and experience. Her deep understanding of Pilates repertoire, anatomy and biomechanics coupled with boundless patience and a sense of humour has established
her reputation as a highly sought after practitioner. Jo’s passion for the method continues to deepen as the years progress.

Working with a contemporary Pilates approach, the Sydney Centred Pilates team has a responsive teaching style. We have supported success in improving freedom
of movement, sporting prowess, falls prevention and recovery from injury. Jo and the team have witnessed their many clients mental and physical transformation
through Pilates.

We are passionate about helping our clients realise their goals and regard Pilates as an ongoing part of life. With an ever expanding schedule, we offer
appointments before work, throughout the day and in the evening, Monday to Friday. We can’t wait to meet you!