The Dymocks Building


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Sydney Centered Pilates


Welcome to the Studio

Sydney Centred Pilates Studio is a fully equipped boutique studio with a bespoke focus. We offer private and semi private sessions (capped
at 3 participants).

All clients begin their introduction to Pilates with an initial consultation. This time is used to introduce you to the fundamentals of Pilates, ascertain
your goals and acknowledge any injuries or limitations. We will get your body moving while giving you time to feel the benefit of the movements. Each
session after this offers a tailored approach- unlike generic group classes. You can expect a varied experience each visit, working on all of the traditional
Pilates apparatus within the session.

EVERY BODY can benefit from Pilates. It is a unique system of stretching and strengthening which is designed to condition and elongate your entire body.
Pilates creates awareness of functional movement and correct body mechanics. Using combined breath with fluid movement, Pilates will strengthen the
deep core muscles and relieve tension and stress.

“We pride ourselves on working with the whole person (rather than a collection of muscles and bones). We teach you to use your body in the most efficient way possible.”

The Sydney Centred Pilates team is a group of highly experienced, caring and motivated practitioners with a keen eye for detail. We love
Pilates and want to pass this on to you. With the studio owner, Joanne Bezzina at the helm, each instructor receives regular mentoring and feedback
ensuring that you will be in very good hands with whomever you see.

With over thirteen years of experience teaching Pilates throughout the Sydney metropolitan area, Jo has amassed a tremendous amount of industry knowledge
and experience. Her deep understanding of Pilates repertoire, anatomy and biomechanics coupled with boundless patience and a sense of humour has established
her reputation as a highly sought after practitioner. Jo’s passion for the method continues to deepen as the years progress.

Working with a contemporary Pilates approach, the Sydney Centred Pilates team has a responsive teachingstyle. We have supported many women
through pregnancy and after the birth of their children. We challenge our clients to improve their freedom of movement and sporting prowess. We enjoy
working with the elderly to maintain current fitness and prevent falls. We work collaboratively with allied health practitioners to facilitate speedy
recovery post surgery and in the post-acute phase of spinal injury. Jo and the team have witnessed their many clients mental and physical transformation
through Pilates.

We are passionate about helping our clients realise their goals and regard Pilates as an ongoing part of life. With an ever expanding schedule, we offer
appointments before work, throughout the day and in the evening, Monday to Friday. We can’t wait to meet you!

For Sydneys best Pilates call Sydney Centred Pilartes Studio located in The Dymocks Building in Sydney’s CBD. 

Contact: Sydney Centred Pilates Studio

Address: Suite 9 Level 16a, The Dymocks Building, 428 George Street Sydney NSW 2000

Phone: 0434 059 378